Large Intestine 4 (Joining Valley, Hegu) Spleen 6 (Three Yin Intersection, Sanyinjiao) Urinary Bladder 60 (Kunlun Mountains, Kunlun) Gallbladder 21 (Shoulder Well, Jianjing) Conception Vessel 3 (Middle Pole, Zhongji) These forbidden points are primarily contraindicated during pregnancy due to their strong ability to move Qi and Blood, which can induce labor or disrupt the delicate balance needed… Read more
Acupressure can be a helpful self-treatment for various types of pain.1 Here’s a focus on the kinds of pain you can potentially address yourself using acupressure techniques: Common Pain Conditions for Self-Treatment with Acupressure: Important Considerations for Self-Treatment: By focusing on these types of pain and adhering to the general guidelines for self-administration, you can… Read more
Here’s a self-treatment guide to some acupressure points that may help relieve backaches. Keep in mind that this is for self-care and should not replace professional medical advice for persistent or severe back pain. Always consult a healthcare provider for proper diagnosis and treatment. General Tips for Self-Administering Acupressure: Key Acupressure Points for Backache: Important… Read more
Here’s a self-treatment guide to some acupressure points that may help relieve headaches. Remember to consult a healthcare professional for persistent or severe headaches. General Tips for Self-Administering Acupressure: Key Acupressure Points for Headaches: Remember that acupressure is a complementary therapy and may not work for everyone. If your headaches are severe, frequent, or accompanied… Read more
Gentle acupressure methods are crucially important for sensitive individuals, and here’s why and how: Why Gentle Acupressure Matters for Sensitive Individuals: How to Practice Gentle Acupressure: In conclusion, gentle acupressure is not just a modification for sensitive individuals; it is often the most effective way to help them achieve balance and healing. By respecting their… Read more
Combining the ancient healing art of acupressure with the fragrant power of aromatherapy can create a synergistic approach to well-being, engaging both your sense of touch and smell to promote relaxation, alleviate discomfort, and enhance emotional balance. This guide will walk you through the basics of integrating these two powerful modalities. Understanding the Synergy: When… Read more
Integrating acupressure into a holistic health approach means viewing it not as a standalone treatment but as a complementary practice that works in synergy with other lifestyle choices and therapies to support overall well-being. Here are some tips for an integrative approach to acupressure: 1. Combine with Mindful Practices: 2. Nourish Your Body: 3. Prioritize… Read more
In TCM, the Liver is much more than just the anatomical organ.1 It’s a functional system responsible for: How the Liver relates to Immunity: The Kidneys in TCM and Immunity: Similarly, the Kidneys in TCM encompass a broader range of functions than just filtration. They are considered the “root of life” and are responsible for:… Read more
Welcome to the fascinating world of acupressure and the fundamental concept of meridian theory! Think of meridians as invisible pathways throughout your body, like rivers carrying vital energy, known as Qi (pronounced “chee”). In Traditional Chinese Medicine (TCM), a balanced and free flow of Qi is essential for good health – both physical and emotional.… Read more
Let’s delve into these intriguing questions! Could adding Goji berries be a simple way to boost well-being? Goji berries ( Lycium barbarum and Lycium chinense) have certainly garnered attention as a potential superfood, and their addition to one’s diet could indeed contribute to an overall sense of well-being. However, the simplicity of this addition belies… Read more
Traditional Chinese Medicine (TCM) is a complete medical system that has been used to diagnose, treat, and prevent illnesses for more than 2,000 years. TCM is based on a belief in yin and yang, defined as opposing energies, such as earth and heaven, winter and summer, and happiness and sadness.
Acupuncture is part of the ancient practice of Traditional Chinese medicine (TCM).
TCM offers natural healing, boosting immunity, digestion, energy levels, and mental clarity while reducing stress and inflammation. Herbs like Ginseng, Goji Berries, Astragalus, and Licorice Root are commonly used to support overall health and treat specific conditions.
