DIY acupressure techniques for common ailments

DIY acupressure offers a way to address common ailments in the comfort of your own home.¹ By applying pressure to specific acupoints, you can potentially alleviate symptoms and promote well-being.² Here are a few techniques for common issues:

Headaches: One of the most well-known points for headaches is LI4 (Hegu), located in the fleshy web between your thumb and index finger.³ Apply firm pressure with your opposite thumb for a few minutes, using circular motions.

Avoid this point during pregnancy. Another helpful point is Yintang, situated between your eyebrows.⁴ Gently press or massage this area to relieve tension headaches and promote calmness.⁵

Stress and Anxiety: Several points can help ease stress.⁶ HT7 (Shen Men) is found on the inner wrist crease, in line with your little finger.⁷ Applying gentle pressure here can calm the mind and promote relaxation. Yintang, as mentioned for headaches, is also effective for general anxiety.⁸

The Shoulder Well (GB21) point, located on the top of your shoulder midway between your neck and the edge of your shoulder, can release tension, but use firm yet careful pressure and avoid during pregnancy.⁹

Nausea: The P6 (Neiguan) point on the inner wrist is a popular remedy for nausea.¹⁰ To find it, place three fingers across your wrist below the crease, and then press firmly with your thumb in the groove between the two tendons.¹¹ Acupressure wristbands for motion sickness target this point.¹²

General Tips for DIY Acupressure:

• Use firm but gentle pressure with your fingers or thumb.
• Press or massage each point for 1-3 minutes.
• Breathe deeply and relax while applying pressure.
• You can use circular motions or steady pressure.¹³
• Listen to your body; the pressure should be comfortable, not painful.
• Repeat acupressure as needed throughout the day.

While DIY acupressure can be a helpful self-care tool, it’s not a substitute for professional medical advice. If you have persistent or severe symptoms, it’s essential to consult a healthcare provider. Also, be aware of contraindications, such as avoiding certain points during pregnancy or on areas with skin irritation.¹⁴